Steel Cut Oats

Week: 14
Ingredient: Steel Cut Oats
From: Martin's, Harrisonburg, VA
Recipe: Oatmeal

I am not in to health food. At least, not in the I’m going to eat this food that doesn’t taste good because it provides such and such health benefit sense. That’s why I was a little skeptical of steel cut oats at first. My impression was that they were just another health food fad. However, several of my friends have told me how great steel cut oats are, so I figured it was time to give them a try. An oatmeal taste test, steel cut versus rolled oats, seemed appropriate.

I bought some steel cut oats, and to my surprise, the nutritional information was identical to the nutritional information for the rolled oats I already had at home. Health food? Ha! At least not any more than regular rolled oats (which really are quite good for you). Wikipedia did say that “steel-cut oats may have a lower glycemic index than instant oatmeal,” but I was comparing them to old fashioned oats, not instant, so I’m not sure if that still holds true or not.

I made both oatmeals according to package directions. The only notable difference in the cooking directions was that the steel cut oats needed 10-20 minutes to cook while the rolled oats needed only 5. (Do old fashioned oats really only take 5 minutes to cook? Or is it possible my oats were mislabeled and really were quick oats? Sometimes you can’t be sure when you buy the store brand ...)

Conclusion: It seems to me that the differences between steel cut oats and rolled oats are kind of like the differences between brown rice and white rice: nutrition, cooking time, flavor, and texture. Only, with the oats the variations are smaller than with brown and white rice. The one exception is the texture. While I didn’t note much difference in flavor between the steel cut and rolled oats, the difference in texture was significant. The rolled oats made oatmeal that was ... like oatmeal. (How else can I describe it?) The steel cut oatmeal had a little more bite to it; it could almost be called chewy. It kind of reminded me of buckwheat. Anyway, I liked it. I won’t be replacing all my rolled oats with steel cut oats, but they will find a place in my pantry. And, like brown and white rice, I will find uses for both kinds of oats at different times.

Buckwheat

Week: 0
Ingredient: Wolff's Kasha (buckwheat groats)
From: Martin’s, Harrisonburg, VA
Recipe: Creamy Kasha (Buckwheat) Cereal¹

My best friend recently discovered she has a gluten allergy. I bought her The Gluten-free Gourmet Cooks Comfort Foods for Christmas, but she already had it. So, I kept it for myself, and I will have a reference for cooking gluten-free when she comes to visit in the future. I browsed through the cookbook, and that's where I found “Creamy Kasha Cereal.”

The recipe was perfect for a blog post because (1) I have never cooked buckwheat, and (2) I had all the ingredients on hand. So, why did I have buckwheat on hand if I never use it? I had actually had a box of buckwheat sitting in my pantry, untouched, for quite a long time. I bought it after a trip to Ukraine, where I first ate this form of buckwheat. The plan was to try to recreate some of the Ukrainian food I ate, but I never got around to it. Fortunately, buckwheat has a long shelf life!

The buckwheat I ate in Ukraine was served with vegetables and a little meat, quite unlike this sweet breakfast dish. I prepared the recipe as written with one substitution: dried cherries instead of dried cranberries. While it was cooking, I was a little skeptical. The chocolaty aroma was nice enough, but it just did not look appealing. It was brown, lumpy, and watery. Despite cooking it longer than the recipe indicated, the wateriness did not go away. (Maybe I measured wrong?) Adding the cream at the end improved the appearance, but it was still a rather homely dish.

But, all's well that ends well. It was actually very tasty, like oatmeal but with a slightly different taste (buckwheat-y!) and texture (groat-y!). In fact, the texture was quite pleasant—not at all pasty like oatmeal can sometimes be. It was quick and easy too.

Conclusion: Buckwheat is an ingredient worth using. I won't be serving “Creamy Kasha” for company any time soon, but it is certainly good enough for a family breakfast. The recipe leaves plenty of room for variation—change up the fruit, add some nuts, use honey instead of brown sugar, etc. Next time I cook buckwheat, I'll probably try it in something savory—a pilaf, perhaps. If nothing else, buckwheat is a nice alternative to oatmeal once in a while.

If you are wondering why this post is not about capon, it is because I decided I wanted a proper roasting pan before cooking my Capon. I ordered one, and it should arrive soon. The capon was frozen when I bought it, so it won't hurt to keep it in the freezer another week or two. :)

¹Bette Hagman, The Gluten-free Gourmet Cooks Comfort Foods (New York: Henry Holt and Company, 2004), 127.